Happening right now in NYC - massive protest, hundreds of arrests at an emergency sit-in calling for an immediate ceasefire (10/27/23)
i knew they were a jewish org soon as i saw the pics but i felt gaslit yesterday when like none of the reports would put in the headline that they were in fact, jewish. Nightmare USA
To summarize: 1. Get uBlock Origin and make sure it’s updated to the latest version. 2. Click on the gear icon to get to the dashboard, go to “Filter lists”, and make sure that “uBlock filters - Quick fixes” is up to date
Repeat those steps any time you get another popup (google and uBlock are having an arms race right now so it might stop working at any moment), and if you have any more problems, read the reddit thread for troubleshooting advice
OK Tumblr Geriatric Ward, let’s talk about your posture-
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
NOTE: I can do most of these with the cerebral palsy. In fact, a lot of these little exercises are automatically part of my physical therapy. My problem is I already have hyperlordosis, spine arthritis, and cervicogenic headache. These have helped me at least try to have a posture.
Ok so at this point I’ve had two people roll up to me in manual wheelchairs, well, one of them was somebody pushing somebody who was nonverbal at the time, but it still counts. They asked me why I had zip ties around my tires.
It’s winter where I’m living and we have really bad snow. And the snow plow people are really bad at their jobs probably because there aren’t snow plow people who clean sidewalks. As a solution I got to thinking about how I could increase the traction on my wheels. And the most redneck thing I could think of was taking a bunch of zip ties and tying them around my wheels. They last surprisingly long, and work surprisingly well. It’s basically the same premise as chains for your tires during the winter.
I chose to space them out pretty evenly so there’s about one for every spoke. You could probably do more or less depending on how many you want and how much traction you get but I wouldn’t go more than three per spoke. I realize that it’s a bit later in the winter, and I probably should have made a post about this sooner, but I came up with it about a week ago. So please share this, even if you’re not disabled, because there are tons of people I know who are stuck in their houses because they can’t get around in the snow. A pack of zip ties costs about $5, which compared to $200 knobby snow tires is a big save, and if you want to invest you could get colored zip ties.
Sharing for accessibility
Oh fuck yes. Thank you all the abled people between op and me this is exactly what I needed to see 💜
ooh sweet, thanks for the tip
(for anyone using their chair both indoors and outside, highly recommend wheelchair ‘slippers’/wheel socks like these so you don’t tear up wood/vinyl/linoleum flooring with the zip ties!)
When I think about how the old, good internet turned into the enshitternet, I imagine a series of small compromises, each seemingly reasonable at the time, each contributing to a cultural norm of making good things worse, and worse, and worse.
Think about Unity President Marc Whitten’s nonpology for his company’s disastrous rug-pull, in which they declared that everyone who had paid good money to use their tool to make a game would have to keep paying, every time someone downloaded that game:
The most fundamental thing that we’re trying to do is we’re building a sustainable business for Unity. And for us, that means that we do need to have a model that includes some sort of balancing change, including shared success.
“Shared success” is code for, “If you use our tool to make money, we should make money too.” This is bullshit. It’s like saying, “We just want to find a way to share the success of the painters who use our brushes, so every time you sell a painting, we want to tax that sale.” Or “Every time you sell a house, the company that made the hammer gets to wet its beak.”
And note that they’re not talking about shared risk here – no one at Unity is saying, “If you try to make a game with our tools and you lose a million bucks, we’re on the hook for ten percent of your losses.” This isn’t partnership, it’s extortion.
How did a company like Unity – which became a market leader by making a tool that understood the needs of game developers and filled them – turn into a protection racket? One bad decision at a time. One rationalization and then another. Slowly, and then all at once.
When I think about this enshittification curve, I often think of Google, a company that had its users’ backs for years, which created a genuinely innovative search engine that worked so well it seemed like *magic, a company whose employees often had their pick of jobs, but chose the “don’t be evil” gig because that mattered to them.
People make fun of that “don’t be evil” motto, but if your key employees took the gig because they didn’t want to be evil, and then you ask them to be evil, they might just quit. Hell, they might make a stink on the way out the door, too:
Google is a company whose founders started out by publishing a scientific paper describing their search methodology, in which they said, “Oh, and by the way, ads will inevitably turn your search engine into a pile of shit, so we’re gonna stay the fuck away from them”:
ALT
